Welcome to
OM for the
holidays
This specially curated yoga series has offerings from all our RAW Yoga teachers! Our intention and hope is that you will take time for self-care daily throughout the holidays. You will find a variety of class styles, lengths and themes. You can choose which practice is right for you each day. Namaste.
ASANA OFFERINGS
IMMUNE BOOST YOGA (33 MIN)
with Kim
Help support your immune system with this all levels yoga class. Renew your energetic body and inspire the healer within this holiday season.
DIGESTIVE POWER VINYASA
with Haley
Want to get stoke your digestive fire? This offering is recommended before or 2-3 hour after your holiday meals or anytime you want to ignite your internal flame.
LOVE IS GENTLE (28 MIN)
with Fatimaeliza
Gentle yoga for cultivating love during the holidays.
GRATITUDE FLOW (38 min)
with Kim
This year more than perhaps any other, intentionally cultivating gratitude can make profound shifts in our inner and outer relationships. This vinyasa flow has intentional pauses to cultivate a visceral experience with gratitude
HOLIDAY YIN (22 min)
with Kelly
Find a little time for self care by slow down, relaxing, and unwinding with this brief Yin practice. Suggested Props: 1-2 pillows, blocks, & a blanket.
FESTIVE FLOW (35MIN)
with Greta
This power vinyasa flow works to build that internal fire, boosting your energy and spirit during the most festive time of year. Moving your body in dynamic ways set you up to ground down and appreciate the everyday moments and the most special moments you’ll experience this season.
Find a curated playlist for this class here.
MEDITATION & PRANAYAMA
hOMe FOR THE HOLIDAYS MEDITATION (10 MIN)
with Kim
Feeling connected is a basic human desire. This OM meditation is intended to bring you back to the hOMe within.
LOVING KINDNESS MEDITATION
with Danie
Loving kindness starts within and has the power to ripple through the whole world! All we need is love.
BREATH THROUGH THE HOLIDAYS (18 MIN)
with Lucy
This simple and yet powerful pranayama practice explores three different techniques along with ksepana mudra. Such a lovely way to balance your energy during this time.
PEACE WITHIN MEDITATION (23 MIN)
with Lucy
Take a journey through 9 specific points in the body to strengthen the mind - body connection so you can connect to your present moment with more compassion and peace.
NEW YEAR CHAKRA MEDITATION (45MIN)
with Greta
Each chakra represents such important parts of our being, so take some time to explore your energetic centers of the chakra system while cultivating intentions for the new year upon us with this guided meditation.
Thank you for being a part of our OM for the Holidays series. We wish you peace and wellbeing throughout the season & in the new year.
-Kim, Danie, Fatimaeliza, Greta, Haley, Kelly, & Lucy
Would you like more offerings from your favorite RAW yoga teachers? Enjoy access to RAW ON DEMAND . This library includes recordings from our daily virtual live classes. Sign up for FREE ON DEMAND access for 30 days.